In our every day hectic life we are continually using self-talk. This self-talk is our inner critic, which at times holds us back from accomplishing our goals. This self-talk lowers our self-esteem, which causes us to lack confidence as well as self-worth. This class is designed to help the individual to become aware of that negative self-talk and change it to increase feelings of self-worth and self-acceptence.
By learning to relax the body and mind using guided imagery and visualization, one can learn to change past negative programming to make positive changes, enhance self-esteem and build confidence.